I help you move with
more ease and confidence,
no matter what’s going on
with your body.
Fitness Training and Massage Therapy
Darrington, Washington.
How I Help You Move with Ease & Confidence:
Beautiful Movement
Elegant Strength
Dauntless Grace
Aging is inevitable, but declining health isn’t. While some people your age may be struggling, others are thriving with energy and strength. Which path are you on?
Learn about the different areas of fitness and how to plan for your long-term vitality.
Hi, I’m Roselie Rasmussen.
I’m a 4th generation holistic healthcare professional.
I love witnessing the complexity of this beautiful, material world.
I went to massage school two decades ago mainly because I wanted to learn more about my own body. I stayed with the profession and branched into fitness training because of the tenderness I feel for living, breathing and often maligned bodies. I love the puzzles that those bodies and the individuals living inside them present. Living is a rich experience. I want to help people live deeply. I’m happy to support you. Contact me at (425) 270-0844.


My Core Values:
- Optimism - Deliberately choosing to be positive and see the good around you.
- Self-Compassion - A willingness to be gentle and tender with yourself, while trying to honestly look at your whole self.
- Curiosity - A childlike openness and willingness to be surprised. Curiosity is the antidote to fear.
- Exploration - An impulse to reach out into the unfamiliar with courage.
- Play -Action with lightheartedness, free of obligation or drudgery.
- Connection - Relaxing into a feeling of belonging with a higher power, each other, and one’s self.
Physical Health Meets Self-Compassion
Pain or limitation can change what we want to do, and how much attention we’re able to give to what, or who, is around us. It can change the choices we make about how we’re going to live our lives, and it can change who we’re being.
We accumulate stresses with time; old injuries, motion patterns that get repeated over and over again, as well as the strains of our roles in work, family, community, and society.
Your body is a complex and beautiful living organism. It feels.
Your body can be strong or tender, vigorous or subtle.
Latest Blog Posts

Why I Recommend Training Barefoot
In the semi-private training group that meets at my home fitness studio, I encourage the ladies to train barefoot. You can of course wear shoes if you want, but there are many reasons to train without them.

What’s Wrong with Impact?
Have you ever heard certain exercises referred to as being “high impact”?
There often seems to be a negative connotation to something being a high impact activity. Running and jumping are considered high impact activities, while cycling and water aerobics are low impact.

The Connection Between Increased Energy and Fat Loss
There is a connection between decreasing body fat and having more energy, and that is through training your systems of metabolism.
Metabolism is the process of either breaking down or building up cells.

Why I Recommend Training Barefoot
In the semi-private training group that meets at my home fitness studio, I encourage the ladies to train barefoot. You can of course wear shoes if you want, but there are many reasons to train without them.

What’s Wrong with Impact?
Have you ever heard certain exercises referred to as being “high impact”?
There often seems to be a negative connotation to something being a high impact activity. Running and jumping are considered high impact activities, while cycling and water aerobics are low impact.

The Connection Between Increased Energy and Fat Loss
There is a connection between decreasing body fat and having more energy, and that is through training your systems of metabolism.
Metabolism is the process of either breaking down or building up cells.

Balance and Stability Training, an Overview
Balance and stability are interrelated qualities that make us more confident and relaxed during movement and also keep us from falling.
Falls are the leading cause of unintentional injury and occur three times as often in adults over 65 versus adults aged 55 to 64.